Steps 2 Wellbeing Culturally Aware Talking Therapy




Steps 2 Wellbeing is a free NHS mental health service for adults registered with a Dorset or Southampton city GP. It provides talking therapy, counselling, online/face to face cognitive behavioural therapy (CBT) and self-help for common mental health issues, such as anxiety and depression.

The service understand that people from ethnic minorities are under-represented when accessing mental health treatment. A video has been created highlighting that Steps 2 Wellbeing are:

  • A non-judgemental service for everyone
  • Culturally aware
  • Confidential and private
  • Able to provide services and resources in multiple languages

Click here to watch the video.